Have you been wondering about the type of food you want to introduce to your baby? The fact is babies are generally very delicate and require a lot of work in terms of feeding. Giving the right essential food will make them develop both physically and mentality. This can easily plunge parents into a state of confusion and indecisiveness about the type of food they should give to their baby after six month. After your six month of breast feeding your baby is used to the breast milk and any other food is new to them. Are you are stuck when it comes to introducing your babies to solid food after the age of six months? The fact is your six-month-old baby requires all the essential nutrients humans need to grow and survive, so here are 7 Health Essential Foods to give to your baby after 6 months.
Food1: Oatmeal : Oatmeal is rich in fiber, vitamins, minerals, and antioxidants. It has several benefits for babies, including:
- High iron for brain health
- High manganese for healthy growth and development
- High in phosphorus and calcium for bone health
Experts say that a baby eating one cup of oatmeal a day can be very healthy as part of a balanced diet.
Food 2: Carrots: Carrots are excellent to introduce to your baby’s diet after six months. Carrots contain fiber to aid digestion and help babies have normal bowel movements. They are a rich source of Vitamin A, which is good for your baby’s vision. To serve carrots to your baby, make sure that they are cooked until very tender. Cooked carrots can then be served to babies as puree or bite-sized pieces.
Food 3: Bananas : Bananas are an easy choice for babies as they are already soft, mushy, and flavorful. Besides this, the magnesium in bananas helps babies sleep faster and better. They are also rich in fiber, Vitamin C, and Calcium. The best thing about bananas is that they can easily be paired with other fruits to give your baby a good and healthy food plate. Bananas can be served as puree, chunky mash, or finger foods for your baby
Food 4: Yogurt : Plain, Greek Yogurt is another healthy option for your baby after six months. Yogurt is known to be rich in protein. This protein helps with your baby’s muscle development and metabolism. Probiotics in yogurt will boost the immune system of your baby. There are a lot of fun ways to serve yogurt to your baby, but one that is truly great is yogurt mixed with fruits, a platter of pure health!
Food 5: Eggs :Eggs are a fantastic source of complete protein, choline, vitamins, minerals, and healthy fats, all essential for a baby’s growth and development. They can be introduced around 6 months, but always cook them thoroughly and start with a small amount of yolk.
Food 6: Avocado : Avocados are a fantastic source of healthy fats, which are crucial for brain development. They are also rich in vitamins C, K, and folate. Mash avocados into a smooth puree, or cut them into small, bite-sized pieces. You can also mix avocado with other fruits or vegetables for added flavor and nutrition.
Food 7: Sweet Potatoes: Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A. This vitamin is essential for healthy vision and immune function. Cook sweet potatoes until very soft and then mash them. You can also roast them and cut them into small, easy-to-grasp pieces.
Foods need to be rich in energy and nutrients. In addition to grains and potatoes, be sure your baby has vegetables and fruits, legumes and seeds, a little energy-rich oil or fat, and – especially – animal foods (dairy, eggs, meat and fish ) every day. Eating a variety of foods every day gives your baby the best chance of getting all the nutrients they need.
If your baby refuses a new food or spits it out, don’t force it. Try again a few days later. You can also try mixing it with another food that your baby likes or squeezing a little breastmilk on top.
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